My Short Life as a Fighter
It takes a slightly twisted individual to engage in Mixed Martial Arts competition. It’s one thing to study a martial art in hopes that it would protect your life one day; that in some dark alley, you...
View ArticleCan Pilates Heal Your Body?
Q: Can Pilates Heal Your Body? A: Absolutely… and I can prove it with SCIENCE! Pilates is a form of exercise that has tremendous support from those who undertake it while being written off as “girly...
View ArticlePersonal Training- The Path to Achieving Physical Goals
If working out was easy, everyone would be in great shape. There would be no need for New Year’s resolutions, crazy diets, or all of the ridiculous fitness equipment sold on late-night infomercials....
View ArticlePersonal Training- The lost art
Personal Training – A lost art form The evolution of fitness and exercise programs has been drastic over the last fifty years, picture a frumpy Charles Atlas vs. Arnold 20 years later. From a...
View ArticleKick Boxing Personal Training- The Benefits of Muay Thai
While there are many forms of kickboxing, Muay Thai kickboxing is by far the most useful for self-defense. It is also the best kickboxing for improving fitness and building strength. While the...
View ArticleBoxing Personal Training- The Benefits of Training For Hand to Hand Combat
Boxing training should be the fundamental groundwork laid for anyone working to develop their striking skills. Too many fighters in today’s age neglect their boxing abilities. As a result, they end up...
View ArticleJiu Jitsu Personal Training- Ground Fighting for your Confidence and Physique
Jiu Jitsu, translated “gentle art”, is a complex grappling martial art that has garnered a lot of respect in recent years. With the foundation of the UFC, Jiu Jitsu was seen be be an incredibly...
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